FEATURE
MASSAGE AND YOGA
Embrace tranquility and inner harmony in the heart of Bali. Experience rejuvenation through traditional massage therapies and mindful yoga sessions, inspired by the island’s serene energy and time-honored wellness practices. Let the gentle rhythm of Bali guide you to balance and peace.
Pre-Book Your Rejuvenation Sessions Now
To pre-book any of our sessions, please fill out the form.
Please add in any questions and requests for date and times during your stay.
Information about each class is below the form.
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OUR CLASSES
Hot Stone Massage
The warm stone massage is a combination of power heat and touch. This treatment is good for blood circulation and ease muscular tension.
Balinese Massage
This traditional full body massage combines stretching, palm pressure and long stroke. Aims are to relieve tension, blood flow, eases stress and calm the mind.
Head Massage
Melt away the stress, relieve the tension, clear your mind and relax your body.
Reflexology
Foot massage for stimulating and increasing circulation and promoting specific body and muscular function relaxing zone of internal body organ and release tension in the feet.
Manicure & Pedicure
Kick off your holiday with fabulous feet. Looking down at bright toe-nails makes you smile and your flip-flops look better!
Yoga
Six styles of yoga: Iyengar, Ashtanga, Vinyasa, Vinyasa Flow, Anusara, Bali Yoga & Wellness Blend.
Bali Wellness & Yoga Blend
Bali Yoga & Wellness practice” which is the mixed blend style in the above traditions.
Yoga – Iyengar
Here, postures/asana practiced will vary according to the needs and ability of the student. Whether that be on a general level in order to improve flexibility or for relaxation and de-stressing, or even more specifically yoga for surfing, golfing or diving. As well as to improve flexibility, these sessions will develop strength, stamina and concentration.
Yoga – Ashtanga
Ashtanga Yoga, as taught by Sri K. Pattabhi Jois in Mysore India, is a system of yoga which uses the rhythm of the breath to move through a sequence of postures, integrating strength, flexibility, stamina and focus into a complete mind and body practice. In this class you will be taught the Primary or 1st Series of postures which are designed to purify and align the body.
Yoga – Vinyasa Flow
Hatha Yoga Postures are connected through breath, movement and music adding to a more dynamic class.
Yoga – Sivananda
The Sivananda Yoga class has been specifically designed by Swami Vishnu-devananda for the full benefit of the students physically, psychically, mentally and spiritually. Sivananda Yoga classes have a pre-designed structure with a well thought-out sequence of the 12 main postures (Asanas) which should never be altered.
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